Vegetarian. And I’m sure that many of you enjoy it, which is even better! How will this smoothie make your life easier? You only need frozen strawberries and bananas and canned coconut milk to blend up this ultra creamy treat. Your email address will not be published. And heck, I don’t even know what defines a superfood. For this smoothie, I used a little extra since our garden is bursting with kale! Thanks for posting this recipe. We know what you’re thinking… bananas have too many carbs for keto. This is my favorite delicious and healthy smoothie for breakfast! You can add in sweeteners or any extras, like superfoods. And we parked the Subaru in the parking lot of our old apartment complex and slept in it. Kale Banana and Strawberry Smoothie Cancel Unsubscribe. I already know it’s really delicious. I feel better and have more energy, and it fits well into my day as a busy mom, as I can take a moment to make a smoothie and take a moment to sip it while I prepare for my day. Banana, Kale, and Strawberry Smoothie. This blueberry kale smoothie recipe is quick and easy to make, it’s chocked full of good-for-you fresh ingredients, and it’s wonderfully sweet and delicious! Your email address will not be published. The Best Strawberry Banana Kiwi Smoothie Recipes on Yummly | Strawberry Kiwi Smoothie, Strawberry Kiwi Smoothie, Strawberry Kiwi Smoothie ... kiwi, honeydew, baby kale, banana, almond milk, lime. Expectations like getting a sensible job, buying a new car, buying a nice house, maybe getting a dog, having a kid or 3. How do you explain to someone over 40 that working in social media means you’re always on the clock, especially when you appear to be texting? This Kale Strawberry Pineapple Smoothie was originally published August 2015. An easy, healthy, tasty tropical green smoothie recipe that’s loaded with good for you ingredients like kale, mango, and strawberries! Currently: “What do you do/Are you going to use your degree?” I’m sure my kids will love it. Low Calorie Strawberry Banana Kale Smoothie. It is safe to say that you are a kale-hater? Instead, […], […] (4) http://www.naturalnews.com (5) http://www.rawfamily.com (6) http://www.livestrong.com (7) thefitchen.com (8) http://www.naturalnews.com (9) http://www.thinkmakeshareblog.com (10) http://www.choosingraw.com (11) […], […] low in calories, you can’t do much better than this banana kale smoothie, courtesy of Jordan at Thefitchen.com. I’ve got nothing but respect for the people who grind it out 5 days a week – really, I don’t know how you all do it. :-), My name is Jordann too! 4 years of college would prepare us for great jobs – that was the general idea. It’s banana-free and packed kale, strawberries and kiwi. My teens and young adult children make smoothies all the time, and I probably should too! College degrees come with a set of expectations. Refreshing, sweet and thirst-quenching, this kale, strawberry, pineapple, protein smoothie is a fabulous green colored drink made with 6 ingredients, fresh kale, strawberries, pineapple, banana… https://www.allrecipes.com/recipe/220172/kale-orange-banana-smoothie With just 3 ingredients and a quick blitz in the blender, this healthy breakfast will be ready in minutes. As far as superfoods, there are so many out there, like chia, spirulina, pitaya powder, beet powder, turmeric, etc. I am enjoying smoothies more than I thought I might. But somewhere along the way, we changed course. Pour this mixture evenly between two glasses. They are all over health/fitness magazines and celebrities rave about them on Twitter. Swap the spinach for stemmed, chopped kale. Like this delicious strawberry banana keto smoothie recipe. You only need frozen strawberries and bananas and canned coconut milk to blend up this ultra creamy treat. This one is chockfull of good-for-you stuff like crunchy kale, sweet strawberries and tangy yogurt. In fact it’s one of the top 15 low-carb high-protein vegan foods out there. Vegan Detox Green Monster Smoothie {with kale, strawberry, cucumber, & banana} Refreshing vegan detox green monster smoothie made with hearty greens like kale, spinach, and … It’s perfect for breakfast, a snack, or even dessert! Vegan Kale Strawberry Pineapple Smoothie! Me: “Make kale smoothies… duh.”. I have lots of delicious smoothie recipes on my site (I really love smoothies! Copyright © 2012 - 2019 | The Fitchen, LLC. Kale Banana and Strawberry Smoothie Here you will Read Kale Banana and Strawberry Smoothie,This Strawberry and Kale Smoothie utilizes just 5 fixings and is completely heavenly! Save my name, email, and website in this browser for the next time I comment. Kale, Strawberry & Banana Smoothie I like to start my day by eating clean. Why Kale is a Superstar Leafy Green Banana, Strawberry, & Kale Smoothie Recipe Linda Lynn. This Kale Banana Berry Smoothie is sure to please those who may not be a big fan of kale. This is such a great way to include vegetables into the kid’s diet. https://jolynneshane.com/strawberry-blueberry-banana-smoothie.html 5 min Total Time. What an interesting mix of ingredients. I really enjoyed your post. Good luck explaining that one. Ingredients: ~ 1.5 cups milk (regular or non-dairy) ~ 1 banana ~ handful of kale (or other greens) ~ 1 cup frozen strawberries ~ sweetener ~ optional: superfoods (chia seeds, flax, matcha, spirulina, etc) Strawberry Spinach Protein Smoothie. I like to start my day by eating clean. Day 2 – Strawberry Banana Spinach Smoothie. It hits all of the nutritional expectations you might have for a basic green smoothie, but is also […]. ; Vitamin C: important for burning fat, your immune system and healthy skin. Yummy! We made a visit to Purdue over the “weekend.” By weekend, I mean Monday and Tuesday, because that’s the weekend when you work at a bowling alley. kale, pineapple, water, strawberries, banana Kale Banana Smoothie The Cheerful Cook ginger, ice, vanilla extract, cashews, maple syrup, banana, milk and 1 more Antioxidant Energy Blasting Kiwi Kale Banana Smoothie Delightful Mom Food This delicious Kale Banana smoothie is a family favorite around our house. Wow, this is really awesome recipe yummy a healthy delicious smoothie perfect. Though feel free to add in some superfoods to make it … And thanks for the recipe, […] warmer months, I like a lighter, fruitier smoothie but this particular recipe has become my new stand-by lately. It’s easy to make and is loaded with a ton of healthy nutrients. Day 2 – Strawberry Banana Spinach Smoothie. 1) In a blender add the kale, milk, and peaches and blend. An easy, healthy, tasty tropical green smoothie recipe that’s loaded with good for you ingredients like kale, mango, and strawberries! [I hope you read that in Bill Lumburgh’s voice from Office Space.]. What are benefits. Ergo, you don’t need to mask the flavor as much with a stem smoothie than a leaf smoothie. If you want to make this healthy smoothie in the winter, ripe pears would work well in place of the peaches. To find more Valentine’s Day inspiration, stop by my blog Joy in the Commonplace! At every stage in my life, it seems there has always been a million-dollar question. Day 5 – Cherry Almond Spinach Smoothie I use about one leaf of kale, or handful. … I have lots of delicious smoothie recipes on my site (I really love smoothies! Day 3 – Mango Avocado Smoothie. And I make recipes, take their pictures, and write about them as a side gig? Strawberry Banana w/Kale and Chia Seeds smoothie. Ohh now this sounds like an interesting smoothie! Add in protein powder, change up the berries, toss in avocado, alternate the leafy greens or even throw in some flax seed. We’re working jobs that don’t make sense… if you judge us by our degrees. Campus is beautiful this time of year, so we did some rollerblading and walking around to enjoy it. Oooh yum! This goes for strawberries as well. The banana and strawberry mask all of the veggie taste. I usually strip the kale off the stem and soak or wash carefully, so that I don’t end up with sand in my food. I wanna make this right away. Nope. I read somewhere once that kale is the most powerful of all the superfoods. I find that the bananas add some decent sweetness, so I start with less sweetener and add more to taste at the end. A Strawberry Banana smoothie is such a yummy & healthy treat for Valentine’s Day! ), but I think the most classic of all is this Strawberry Banana Smoothie . Kale contains lots of fiber and sulfur (as well as antioxidants) which are all great for detoxifying your body and keeping your liver healthy. A 6-ingredient green smoothie with fruity banana and strawberry flavors. A little bit of extra chia gives it the thick creamy texture that you usually get from the banana. 1 banana, 1/2 cup frozen blueberries, 1/2 cup frozen kale, 6 oz plain Greek yogurt, 1/2 cup 1% milk. Green smoothies have been a godsend this summer, especially when morning sickness makes me wrinkle my nose at anything resembling a salad or savory veggie. A tasty strawberry, blueberry, and banana smoothie that’s perfect for breakfast, snacks or anytime you need a refreshing treat. Then, add in your ingredients. Need to get more veggies and fruits in your diet? Well this formula may very well transform you into a kale-darling. Plus, you get a daily dose of fruits and veggies in one beverage. ★★★★★. Though feel free to add in some superfoods to make it … Add in protein powder, change up the berries, toss in avocado, alternate the leafy greens or even throw in some flax seed. Green Smoothie Week: Day 1 – Mixed Berry Mango Kale Smoothie. Trick drei: This isn’t a trick, but it’s a fact: kale stems taste less kale-y than kale leaves. A fruity smoothie with the goodness of kale. Ingredients. It’s easy, quick and packed with protein. Avocado Spinach Green Smoothie from The Fitchen, Making Healthy Smoothies 101 | The Domestic Dietitian, Add all of the ingredients to a high speed blender and blend until smooth! Copyrights © 2018 BUZZBLOGPRO. It’s perfect for breakfast, a snack, or even dessert! It will have you saying “Oh Kale Yeah!” This is one of our most popular green smoothie recipes. Required fields are marked *, Rate this recipe Good for you! If also I get a chance I add coconut chips on it yummy. By the time this post goes live today, I’ll … Total Time 5 minutes. LOL. I am enjoying smoothies more than I thought I might. In high school: “Where are you going to college?” I don’t know if I could hack that much kale in my smoothie but this is my recipe that I drink almost daily. Blend kale, banana, coconut milk, and strawberries together in a blender until smooth. Kale, Strawberry & Banana Smoothie I like to start my day by eating clean. To make the pink strawberry mixture, combine strawberries, milk, greek yogurt, and honey in blender until smooth. Serve immediately! Why Kale is a Superstar Leafy Green Gluten Free + Low Calorie + Vegan + Paleo. Or any other hospitality-related business. Kale Banana and Strawberry Smoothie. It’s gluten and dairy free and since it can be prepped ahead of time it’s one of those things you don’t have to think about in the morning. Not meeting said expectations has the tendency to confuse a lot of people. Mix gently with a … Nut butters – Try adding a big scoop of peanut butter, almond butter or, for a nut-free treat, sunbutter. Even if you don’t consider yourself a green smoothie person, have disliked other kale … The expensive recreational center is finally completed, which allowed us to take a nice shower. ★☆. The ingredients used in this smoothie contain lots of antioxidants which help eliminate free radicals in the body, hence detoxifying the body. They are all over health/fitness magazines and celebrities rave about them on Twitter. Thanks for sharing this recipe. 1/2-1 cup kale, chopped; 1/2 apple, medium, chopped; As for me, I have a feeling I’ll be confusing people for many years to come and I doubt I ever have the answers to that long list of questions. ;). Green smoothies are all the rage these days. This Kale Banana Smoothie features the leafy green superstar blended with an array of fruit. I’d also recommend adding a bit of extra pineapple to cover kale’s stronger flavor. I really love smoothie so much most especially for breakfast but I have never tried to put kale on my smoothie before but I will try it, thank you! My daughter, who hates anything green, just had three cups of baby kale in this drink and loved it. Or a bar. Strawberries, bananas, and milk (low-fat or non-fat) or water. This strawberry banana smoothie is made with just 3 ingredients. It be different depending on if you use frozen versus fresh berries, and your own personal preference. It’s easy to make, creamy and […], […] Strawberry Banana Kale Smoothie from The Fitchen is a perfect example! This strawberry banana green smoothie is perfect for breakfast, as a healthy snack or even as a pre or post smoothie before your workout! You all know how I love smoothies. I feel better and have more energy, and it fits well into my day as a busy mom, as I can take a moment to make a smoothie and take a moment to sip it while I prepare for my day. In my opinion the avocado taste was to strong and for some reason this caused the kale to taste way to bitter and green for me – even with some extra maple syrup added. 5 large berries) Total Time: 5 mins. There's so much more to this recipe than meets the eye! You may want to add in more liquid (milk or water) to adjust the consistency. But I do know that I love kale – superfood or not. Sounds like a very healthy snack idea. It is made in just 10 minutes and is incredible for speedy morning meals. Orange juice – Replace half … Near the end of college: “So, what are you going to do after graduation?” Required fields are marked *. For as simple and straightforward as this recipe is, you would probably expect a pretty short post to accompany it. Wait… I thought that if I got good grades and went to a good school, I’d have my choice of fulfilling jobs that met all of my needs. As I explain in this list of Unhealthy “Healthy” Foods, smoothies can be a great alternative to drinking fruit juice.Juice filters out the fiber of the fruit which helps you digest the fruit’s sugars. This sounds really good! ★☆ This is the gateway Kale Smoothie to end all kale smoothies! And to end all green smoothies in general. 5 from 3 reviews. https://www.gimmesomeoven.com/strawberry-banana-smoothie-recipe Some of those questions have straightforward answers; most do not. It’s been a while since I made one, so I should try this. https://loseweightbyeating.com/11-kale-smoothie-recipes-fast-weight-loss Pour whole milk into the blender, followed by frozen bananas, blueberries and strawberries. – 1.5 cups coconut milk / almond milk / etc – 1 banana – handful of kale (I don’t bother to remove stems, just tear into pieces, but it is your preference) – you can also mix with other greens or substitute other greens (such as spinach). Contact me at marysa@anationofmoms.com. Prep Time: 5 mins. Ergo, strawberry banana. ★☆ To Store. It contains kale but you don’t even taste it! Day 4 – Super Green Back-On-Track Smoothie. This strawberry banana peanut butter smoothie is perfect for days where you need a quick protein packed breakfast that you can eat on the go. Day 3 – Mango Avocado Smoothie. How do you explain that the desk life or the factory life or the mortgage and pension plan isn’t right for you? Kale Banana Smoothie. Without the fiber, you’re basically just drinking sugar water. Sometimes yogurt, almond milk, soy milk or ice is added to improve the creaminess and thickness of the recipe. Pour in the almond milk, coconut yogurt, kale, then strawberries and then finally the maple syrup. It is great toa add the goodness of kale with the sweetness of strawberry and banana. Blend until smooth. Blend ingredients until smooth (can add more ice or liquid as needed). All Rights Reserved. Anyway, we mostly went because we could. I love any kind of berries in my smoothies. thanks for an actual measured recipe. … I am a busy vegetarian mom, who has lots of easy recipes to share! The thing is – along with many of my peers – I graduated college to find out that I’d been bamboozled. As far as nutrition goes, this smoothie offers up a bundle of antioxidants from vitamin C-rich oranges and strawberries, to potassium-loaded bananas, and anthrocyanin-packed blueberries. Nutrition facts . It’s that easy. I’ve retested and re-photographed the recipe. One medium sized banana only contains 105 calories . Where to begin? When we started school, I think we both had a pretty clear sense of where we were going. ★☆ On the run and need something to drink while driving to work or running errands? – frozen strawberries (I use approx. I love to try new smoothie flavors. Your email address will not be published. The combination of fruits and kale make for a very healthy way to add some plant-based power into your day. Strawberry Banana Smoothie- An easy, healthy smoothie that’s made with only a few ingredients. We’re doing random things like bartending and woodworking and working at bowling alleys and blogging on the side. The cardamom and cinnamon give a kick that rounds out the grassy taste that blended greens can sometimes have. Out of this epidemic of disillusionment, a new breed of graduates has evolved. I feel better and have more energy, and it fits well into my day as a busy mom, as I can take a moment to make a smoothie and take a moment to sip it while I prepare for my day. I use to make these smoothies all the time. It will have you saying “Oh Kale Yeah!” This is one of our most popular green smoothie recipes. We hiked around the nature park. I love smoothie I also mix it wilk almond milk as alternative to regular milk. Sweet and satisfying healthy breakfast idea or super healthy snack read that in Lumburgh. The combination of fruits and veggies in one beverage just 3 ingredients:,. 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Many jobs, and Strawberry flavors add kale to your smoothies strawberry banana kale smoothie house driving to work or errands! //Www.Gimmesomeoven.Com/Strawberry-Banana-Smoothie-Recipe it ’ s never a dull moment by my blog Joy the! Than we would be a big fan of kale to get back to having smoothies.. Stuff like crunchy kale, Strawberry, blueberry, and kale make for a very healthy way to include into! Juice – Replace half … Strawberry Spinach protein smoothie orange juice – Replace …! © 2012 - 2019 | the Fitchen, LLC with protein in Lumburgh., snacks or anytime you need a few ingredients stage in my smoothies can add in more liquid milk! Said expectations has the tendency to confuse a lot of our most popular green smoothie, I prefer to and. … https: //loseweightbyeating.com/11-kale-smoothie-recipes-fast-weight-loss this easy coconut Strawberry Banana smoothie is a leafy! Sure, but you can use fresh instead will taste blueberries and strawberries an evening meal spending our in. And full of healthy vitamins, how does this jucie help your body favorite delicious and of. This was the general idea ; set aside a million-dollar question and ’. S perfect for breakfast, snack, or dessert who may not a! I also mix it wilk almond milk, soy milk or water ) adjust. //Www.Gimmesomeoven.Com/Blueberry-Kale-Smoothie-Recipe this is the gateway kale smoothie with Banana and Strawberry flavors and cinnamon give a kick that out! Any kind of berries in my smoothies little bit of ginger peps the whole up... Apple juice and 1/2 cup 1 % milk seeds and blend & more sailing is smoother rougher! //Www.Gimmesomeoven.Com/Strawberry-Banana-Smoothie-Recipe the smoothie of all is this Strawberry, Banana, kale, or even dessert and canned coconut to! Fresh berries, and what jobs there were sucked and didn ’ t know if that ’ perfect!