Guava is a fruit in almost every grocery store across America, yet few truly know anything about it. See guava color. This spot can be a sign that the guava is bad on the inside. Guava has also been hailed as one of the best superfoods, when it comes to offering health benefits. Choose a clean guava and free of black or brown spots. This not so ordinary-looking fruit has a unique flavour and texture that is loved by many. 2. 12 Impressive Health Benefits of Guava. If you buy from the fruit market, press it gently, if you feel your finger coming in, it’s a ripe and tasty for eating. Guavas are packed full of vitamins, minerals, and antioxidants such as Vitamin C, riboflavin and thiamin. Guava leaves, guava seeds, and guava juice all have many health benefits. As more of its health benefits are revealed, this fruit is also increasingly becoming available in the western world. The guava fruit is a tropical superfruit you may not be aware of. Not only does the guava fruit have a unique flavor and fragrance, but it recently has been hailed as a super fruit due to its many essential nutrients and numerous health benefits. Other potential health benefits of guava include lower blood glucose and blood pressure levels, reduced inflammation and decreased fatty plaque build-up. Eating guavas can boost immunity. It has a fragrance that is intoxicating yet sweet. Here are the advantages and disadvantages of guava fruit: List of Advantages of Guava Fruit. Guava are quite rich in vitamin C. Vitamin C helps to improve immunity and protects us from common infections. However, there are also drawbacks that you should know about when eating it. 2. The fruit, leaf and other parts of guava has been proved may give benefits to human health. It can grow until 15m in height. Guavas can help in cancer prevention. Major health benefits of guava fruit and leaves 1. Cancer Prevention. The guava FRUIT is a source of vitamin C, fiber, and other substances that act like antioxidants. Guava plant or Psidium guajava is a small tree or a large evergreen shrub member of Myrtaceae family. 1. 3. Guava has good amount of antioxidants and flavonoids like beta-carotene, lycopene, lutein etc. The guava is a powerhouse of nutrients, providing fiber, energy, and vitamins, like vitamin A, C and numerous members of the B-complex group. For example, guava tea made from the plant leaf is good to drink if you have diabetes. Here is a list of 12 impressive benefits that eating guava can add to your health. As we mentioned above, ripe guava is a yellow guava. It reduces the risk of developing cancer. 1. And we’re sure, after knowing all the benefits, even if you don’t like this fruit you’ll develop a taste for it. It has many health benefits and is used to treat and prevent cancer, heart disease, diabetes, digestive issues, and many more health problems. 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