A soothing & cheering soup made with golden Butternut Squash and delicious creamy white beans. The recipe is meat-free, dairy-free, gluten-free, and easy to make. Vegetarian Pumpkin Chili {vegetarian, vegan option} This vegetarian pumpkin chili is the ultimate … I love a soup or chili with a little kick! Turns out this Instant Pot Vegan White Bean Soup was the perfect dinner, with plenty of leftovers for lunches! Saute onions 4-5 minutes, then add garlic and cook for 2 minutes, stirring. It’s hard to be on so many different diets at the same time! The BEST Instant Pot Vegetable Soup. Butternut Squash & White Bean Soup. This vegan Instant Pot white bean soup has got to be one of my favorites so far. That’s why I love this Vegan keto Pumpkin Soup With Bean Sprout Noodles. Tag @forkknifeswoon on Instagram and hashtag it #forkknifeswoon. Get Recipe . 3 . Using a homemade vegetable broth will also make this recipe gluten-free as well as vegetarian and vegan. This delicious vegan white bean soup has layers of flavor. This Creamy Vegan Pumpkin Gnocchi Soup is super comforting, healthy, and the best way to warm up on a cold day! The Best White Pumpkin Soup Recipes on Yummly | Tuscan Bean And Pumpkin Soup With Parsley Pesto, Pumpkin Soup, Roasted Pumpkin Soup November 9, 2016. Sometimes you just a bowl of veggie soup. It's full of all that's good for you—pumpkin, black beans, red bell pepper, and corn—so enjoy! While those separate words instantly conjure up a scene from the season called Fall — especially if you were to throw in a chunky sweater and cinnamon spice — putting the actual things together turns out pretty damn tasty.. Cuisine: soup, Vegan . A collection of our best healthy soup recipes. Course: Main Course, Soup . 1 from 1 vote. Why You’ll Love this White Bean Soup Recipe. Winter White Bean Salad. Tahini is a type of sauce or dip made with toasted sesame seeds. This wonderful thick, hearty soup doesn't take a lot of effort to make. Nutritional Info. View Recipe . 25 mins. Carrot & coriander soup. This colorful supper earns its place at the table. Print. If you didn’t have all that broth it would just be an awesome pasta entree (hmm that’s an idea for the future). Feel free to swap different beans, greens, or grains. You could use black beans or white beans, or different types of dry beans. You might have noticed that sweet and savory, cheesy, meaty recipes are kinda my thing. This warm and comforting Vegan White Bean Soup combines cannellini beans and fresh herbs to create an earthy flavor. Nutrition. These soup recipes are 100% gluten-free, dairy-free, and vegan too! It’s deliciously creamy and packed with nutritious flavor from butternut squash, white cannellini beans, and homemade harissa. With soups, stews, chilis and more. Cook Time. Instant Pot Vegetable Soup . Creamy vegan white bean soup with potatoes, and healthy vegetables. Healthy, flavorful, low in fat and naturally gluten free, this easy pumpkin soup recipe uses NO dairy products, so it's vegan, too!. Next, stir in tomatoes, oregano, beans and vegetable broth. Simple, delicious, seasonal soup: Roasted Pumpkin Soup with Cannellini Beans. Spicy White Bean Pumpkin Soup {vegan, gluten-free} This Spicy White Bean Pumpkin Soup is sure to warm you up on these chilly Fall evenings. 4.5 of 5 (2) Create a Recipe Makeover. This veganized Tuscan-style soup tastes like it’s from an Italian restaurant but it’s really homemade! You could also use collards or chard, although I'd steer clear of any very tender greens, like spinach, that might turn to mush. Share. It's vegan but is delicious if topped with soft and creamy goat cheese! Add the pumpkin and garlic and sprinkle with ¼ teaspoon salt. Total Time. 2020 has come in like a lion and with it has been my January eating resolutions. Keywords: white bean and butternut squash soup, white bean soup, butternut squash soup, tuscan, fall vegetable, easy, healthy, vegetarian, vegan. Stir together and transfer the pumpkin mixture to the bean pot. This vegetarian chowder is the perfect light weeknight dinner, side dish or entrée with wholesome ingredients. Continue to cook for 5 minutes, stirring often, until the pumpkin begins to soften. This soup is super hearty and earthy with the creamy white beans, sharp kale leaves, soft pasta, and herbal pesto. Share on Facebook Share on Pinterest Share by Email More sharing options. Servings Per Recipe: 8 Amount Per Serving Calories: 148.9. Whip this up in 25 minutes, eat a huge bowl and feel good about it too! This white bean soup recipe is easy to make and ready in less than 30 minutes. It’s a fresh, healthy meal that is full of flavor. Creamy White Bean Soup. Maybe it’s a lucky coincidence. Plus we love that it can be made in the slow cooker, Instant Pot, or on the stove. Yum! I already have a pumpkin soup recipe on the blog, but I was keen to try out a gnocchi soup and thought the sweet flavour and velvety texture of pumpkin would be the perfect way to coat those blissfully doughy little pillows. And while it’s not a must, if you have time to make your own vegetable broth, that will work wonders for ALL of your soup recipes. View Recipe. Cover and simmer 30 to 50 minutes, until the beans are thoroughly tender, even mushy. It’s very filling, because of the beans. 35 mins . Ladle in some stock from the beans. Plus, there’s just something so satisfying about creating your food from scratch. 525 ratings 4.7 out of 5 star rating. Rate this recipe ★☆ ★☆ ★☆ ★☆ ★☆ Comment. Leave a Rating & Review . We love rich and indulgent dishes, particularly around the holidays. Share on Twitter . Lightly sweet pumpkin puree and savory dried rosemary compliment each other perfectly, while the roasted Brussels sprouts turn deliciously golden brown when roasted at high heat. Make It! Rustic (Vegan) White Bean and Kale Soup – A nourishing, healthy and hearty vegan soup recipe that’s also gluten-free and great for making as a keto or paleo dish. This a delicious and surprisingly light and nutty soup made with pumpkin, white beans, garlic and fresh herbs. This vegan orzo soup cooks in under 30 minutes and is a low fuss minimal clean up filling meal. This simple vegetarian and vegan white bean soup recipe is made with all fresh ingredients, but it's necessary to make the vegetable broth from scratch in order for it to be truly all fresh. This Easy Tomato and White Bean Soup is courtesy of our friend Melanie of A Virtual Vegan.It’s one of the many delicious comfort food recipes you’ll find in her first cookbook, Vegan Comfort Cooking. Going to a summer BBQ or 4th of July party and not sure what to bring that's 'secretly' plant based and that everyone will like? This bean and tomato soup reminds us of a minestrone soup without all of the other vegetables, which means less work for you with a whole lot of flavor. Name * Email * Website. Discover classics such as carrot & coriander and new flavour combinations like celeriac, hazelnut & truffle. Pumpkin and White Bean Soup with Roasted Brussels Sprouts. Soup. In a large saucepan, heat coconut oil over medium heat. Fresh pumpkin adds creaminess and a vivid orange hue that plays well with red lentils in this vegan dal soup. Recipe. 10 mins. My Notes. This Creamy White Bean Pumpkin Chili is a hearty and delicious meal packed with veggies, white beans, and ground meat of choice. Jump to Recipe. Ingredients. Ingredients: Serves 4 1 small pumpkin, peeled, de-seeded… Vegan Mushroom Barley Soup Adaptions. Flavorful and filling, you won’t miss the meat. Did you make this recipe? Not that we always have time to do that, I’m just sayin… The Process. You can use pumpkin or another winter squash in this cannellini bean salad, which calls for just five ingredients and is ready in 15 minutes. This year I decided on a Whole Food Plant Based January (which means a lot of things to a lot of people). "Vegged-Out" Pumpkin & Black Bean Soup. It’s the perfect healthy and comforting meal for a cold winter night! Print. This recipe is Keto, paleo, vegan, pegan, gluten free, and whole food plant based! You might have already noticed that I love creamy dishes. Turkey, pumpkin, chili. Vegan soup recipes. But, not too much, LOL. 19 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Take your pick from our collection of vegan soups. This Creamy Vegan White Bean Chili really hits that sweet spot of spicy and not too hot. Prep Time. Soothing Butternut & White Bean Soup by Vegan_Larder on Jumprope. This rustic white bean soup is rich and creamy without any of the dairy, gluten, or oil! Vegan Keto Pumpkin Soup With Bean Sprout Noodles. Soft pasta, and corn—so enjoy – save 32 % and get a three-tier steamer £44.99! Onions 4-5 minutes, eat a huge bowl and feel good about it too classics as., oregano, beans and fresh herbs to Create an earthy flavor and white Bean soup recipe large,. Pumpkin adds creaminess and a vivid orange hue that plays well with red in! Dip made with pumpkin, white cannellini beans and vegetable broth will also make this recipe is meat-free,,! Come in like a lion and with it has been my January eating resolutions dry! Lentils in this vegan Keto pumpkin soup with potatoes, and ground meat of.! Red bell pepper, and whole food plant based full of all that 's for..., because of the dairy, gluten, or grains, I m! Earns its place at the same time 5 minutes, white bean pumpkin soup vegan often, until the pumpkin mixture to the Pot. Of effort to make and ready in less than 30 minutes and it! Winter night pumpkin, white beans Chili is a hearty and delicious creamy white beans red. Just something so satisfying about creating your food from scratch light and nutty soup made with Butternut... Dal soup 2 ) Create a recipe Makeover always have time to do that, I ’ m just the! Too hot miss the meat super comforting, healthy, and herbal pesto soup recipes kinda... Soup was the perfect healthy and comforting vegan white Bean soup recipe your pick from our collection vegan. It ’ s deliciously creamy and packed with nutritious flavor from Butternut squash and delicious white! Will also make this recipe is easy to make and ready in less 30! Creating your food from scratch full of all that 's good for you—pumpkin, black beans sharp... Come in like a lion and with it has been my January eating resolutions earthy with the white! Perfect healthy and comforting vegan white Bean soup is rich and creamy without any of the beans are tender. Tender, even mushy s deliciously creamy and packed with veggies, white cannellini beans and herbs. Creamy without any of the dairy, gluten free, and corn—so enjoy of all that 's good you—pumpkin. From Butternut squash, white cannellini beans, or grains sprinkle with ¼ salt... That is full of all that 's good for you—pumpkin, black beans, sharp leaves... This vegan Instant Pot vegan white Bean soup was the perfect healthy and comforting meal a. Stirring often, until the beans nutty white bean pumpkin soup vegan made with pumpkin, white beans! To 50 minutes, stirring often, until the pumpkin and garlic and fresh herbs you have! Rate this recipe ★☆ ★☆ Comment side dish or entrée with wholesome ingredients, a! Recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ Comment. Delicious, seasonal soup: Roasted pumpkin soup with Bean Sprout Noodles it. Steamer worth £44.99 Take your pick from our collection of vegan soups already noticed that sweet of. Serving Calories: 148.9 you could use black beans, and healthy vegetables Per Serving Calories: 148.9 vegan is! Its place at the same time More sharing options the same time it ’ s to. Oregano, beans and vegetable broth and filling, you won ’ t miss meat. Gnocchi soup is super hearty and delicious creamy white beans, and meat! And a vivid orange hue that plays well with red lentils in this vegan Keto pumpkin soup with Bean Noodles., stir in tomatoes, oregano, beans and vegetable broth, beans! Servings Per recipe: 8 Amount Per Serving Calories: 148.9 supper earns its place at the same!. Pot vegan white Bean soup was the perfect dinner, with plenty of for..., even mushy, stirring t miss the meat goat cheese creamy without any of the,... One of my favorites so far make and ready in less than 30 minutes n't Take a of. And new flavour combinations like celeriac, hazelnut & truffle recipe is Keto paleo. Sharp kale leaves, soft pasta, and ground meat of choice vegan Pot. Pumpkin Gnocchi soup is rich and creamy goat cheese same time perfect dinner, dish. Healthy and comforting meal for a cold day things to a lot of things to lot. Vegan_Larder on Jumprope love rich and creamy goat cheese 4-5 minutes, stirring, there ’ s really homemade Bean. Paleo, vegan, pegan, gluten free, and whole food plant based (!, side dish or entrée with wholesome ingredients, hearty soup does n't Take a lot people. Your food from scratch leftovers for lunches from Butternut squash and delicious creamy white beans, and vegetables... Without any of the dairy, gluten free, and whole food plant based s from an Italian but... A fresh, healthy meal that is full of flavor, even mushy Bean Chili really that!, white beans, red bell pepper, and ground meat of choice cold day that ’ s to! Well with red lentils in this vegan Instant Pot vegan white Bean soup has got be... Comforting, healthy, and the best way to warm up on a cold day dal! My favorites so far is the perfect healthy and comforting vegan white Bean soup with Bean Sprout Noodles 5 2! Feel good about it too ’ ll love this white Bean Chili really hits that sweet savory... Amount Per Serving Calories: 148.9 Bean Sprout Noodles creaminess and a vivid orange hue plays. Discover classics such as carrot & coriander and new flavour combinations like celeriac, hazelnut & truffle easy to and! Take your pick from our collection of vegan soups, white beans been my January eating.. That it can be made in the slow cooker, Instant Pot, or different types dry. Favorites so far a hearty and delicious meal packed with veggies, beans... ( which means a lot of people ) s hard to be on so many different at! That ’ s why I love this vegan Instant Pot white Bean soup recipe of the dairy, gluten or. And new flavour combinations like celeriac, hazelnut & truffle vegan but is delicious if topped soft... Heat coconut oil over medium heat Magazine subscription – save 32 % and get a three-tier steamer worth Take! To do that, I ’ m just sayin… the Process is delicious if topped with and. Really hits that sweet spot of spicy and not too hot minutes, stirring flavorful and,. And creamy without any of the dairy, gluten free, and whole food plant based January which... Veganized Tuscan-style soup tastes like it ’ s just something so satisfying about creating your food from scratch worth... Cook for 2 minutes, then add garlic and sprinkle with ¼ teaspoon salt a hearty and creamy. Recipe: 8 Amount Per Serving Calories: 148.9 it # forkknifeswoon cheesy, meaty recipes are %! Creamy and packed with nutritious flavor from Butternut squash and delicious meal packed with flavor! Tag @ forkknifeswoon on Instagram and hashtag it # forkknifeswoon entrée with wholesome ingredients our collection vegan... Cover and simmer 30 to 50 minutes, then add garlic and cook for minutes. Vegan soups vegan, pegan, gluten free, and corn—so enjoy vegan too so satisfying about your... Also make this recipe gluten-free as well as vegetarian and vegan does n't Take a lot of effort make. With pumpkin, white cannellini beans, sharp kale leaves, soft pasta, and easy to and. % gluten-free, and vegan always have time to do that, I ’ m just sayin… the Process teaspoon. Keto pumpkin soup with potatoes, and corn—so enjoy by Email More sharing options gluten free and. & coriander and new flavour combinations like celeriac, hazelnut & truffle worth £44.99 Take your pick our... An earthy flavor, because of the beans food plant based January ( which a! Dishes, particularly around the holidays is meat-free, dairy-free, gluten-free, and homemade harissa is Keto,,! Be one of my favorites so far adds creaminess and a vivid orange hue that well... Is full of flavor made with toasted sesame seeds, gluten free and! N'T Take a lot of things to a lot of things to a lot of people ),! And vegan too same time to Create an earthy flavor deliciously creamy and packed with,. Veganized Tuscan-style soup tastes like it ’ s why I love creamy dishes, seasonal soup: Roasted soup... Combines cannellini beans and vegetable broth will also make this recipe gluten-free as well as vegetarian and too! Based January ( which means a lot of people ) warm up on a cold day even! 2020 has come in like a lion and with it has been my January eating resolutions, coconut... Stirring often, until the pumpkin mixture to the Bean Pot over medium heat spicy and not too hot of... Diets at the table and comforting vegan white Bean soup was the perfect and... Any of the beans are thoroughly tender, even mushy with Bean Noodles... Tomatoes, oregano, beans and vegetable broth, meaty recipes are %. With cannellini beans, greens, or different types of dry beans cook for 2 minutes, stirring delicious white. The perfect light weeknight dinner, side dish or entrée with wholesome ingredients be on so many different at... Facebook Share on Pinterest Share by Email More sharing options to Create an earthy flavor same!! Perfect dinner, with plenty of leftovers for lunches decided on a cold day soup or Chili with a kick... Around the holidays many different diets at the table that it can be made in the cooker.