Would it be better to just write down the recipe so that I don’t forget? I’ll definitely be making this smoothie again (and again and again). Bloody Mary Smoothie KitchenAid. Wow when I ate the frozen smoothie it was amazing! chicscript.src = '//mini.myxxrecipes.com/api/lp/launchpad.js'; Awful, Really good smoothie! whatscookinglove.com/2014/05/blueberry-strawberry-kale-smoothie Of course! We hope you understand! I made this after my morning workout and it was perfect. Add 1 tablespoon of chia seeds; it'll be thick and you may want to add more juice, but it's a whole new texture in smoothies! Kale blueberry smoothie. Great recipe. (via Taste and Tell Blog) I made this tonight. These are only some of the many health benefits of kale! I prefer to use the whey protein from Whole Foods. This smoothie sounds delicious. With both kale and chia seeds, plus blueberry, banana, and dates for sweetness, it’s packed with vitamins and minerals. I ate some right away and froze the rest. Ingredients. Average This is a great breakfast or snack smoothie and is full of antioxidants, vitamins, and protein! This should make a beautiful bluish … Have you tried pineapple with this recipe? This Kale and Berry Yogurt Smoothie is a such a healthy and delicious way to start the new year off right! window.adthrive.cmd = window.adthrive.cmd || []; Just a heads up that the 1/2 cup of water is not included in the written directions. Oct 2, 2019 - Explore Katie Maendel's board "Blueberry kale smoothie" on Pinterest. Hi Alexis! However, if it is not available for a specific recipe, I recommend using free online resources at your discretion (you can Google “nutritional calculator”) to obtain such information. This triple berry and kale smoothie convinces me that kale is delicious in blender breakfasts. Joined Aug 3, 2017 Messages 102. I wonder if there is a way to incorporate it without it tasting funny. This Blueberry Kale Smoothie is the ticket to getting more vitamins into your (and your kid’s) diet. The dark color of this smoothie is from antioxidant rich blueberries and kale, one of the world's healthiest vegetables. Easy, delicious and healthy Apple Kale Blueberry Smoothie recipe from SparkRecipes. Jul 8, 2019 - Blueberry Kale Smoothie is a nutritious way to start your day or mid-day snack. This may become my go-to breakfast replacement. Looking for blueberry smoothie recipes? Print Recipe. Talk about filling, delicious and vitamin-rich! Kale, banana, blueberry is my go-to smoothy! The dark color of this smoothie is from antioxidant rich blueberries and kale, one of the world's healthiest vegetables. I’ll definitely be making more of this recipe . So there’s no excuses here! "Blenderize" them with 1/8-1/4 cup of organic vegetable or chicken stock until they are liquefied. I added 1/2 cup unsweetened almond milk, pretty tasty! window.adthrive = window.adthrive || {}; A kale oatmeal smoothie to fuel your day. Blueberry Kale Smoothie – Black is the new green! window.adthrive.cmd.push(function() { It is sooo smooth and creamy! Add some lime juice for some refreshing tang. Our premium fruit is fresh frozen at harvest—when flavor and healthy goodness are at their peak—making it easy to enjoy the benefits of fruit every day. https://www.organizeyourselfskinny.com/blueberry-and-kale-smoothie avocado, vegan Worcestershire sauce, celery, fresh lemon juice and 8 more . Does this mean that I wouldn’t be able to keep a video for personal use either? I mean, I don’t really get why I’m so bad. This kale protein smoothie makes use of multiple vegetarian protein sources, such as yogurt, protein powder, oats, and chia seeds. It will be my new "healthy" ice cream! Great recipe! (via Taste and Tell Blog) Kale spinach smoothie . Thanks. Apple Pie Smoothie KitchenAid. If you happen to have frozen blueberries on hand, they work fabulously here—adding body and thickness to the smoothie in the bargain! window.adthrive.siteAds.targeting.push( {key: 'at_custom_1', value: 'myxx_off'} ); Thanks for the recipe ladies! Putting kale into a smoothie sounds like it might not be absolutely delicious. Take on the mornings — or really any part of the day — with our Blueberry Kale Smoothie. I also used vanilla yogurt and added a few more blueberries. How has nobody pointed out that in the picture and video it’s spinach not kale. Rating… Tweet. Thanks for another great recipe! You will not believe that you are drinking something that is actually healthy! absolutely kale! A protein-packed healthy yet equally tasty breakfast that can be made in just 5 min! Kale and Blueberry Smoothie (Rich in Antioxidants) Serves 2. Great for a hot summer day or breakfast on the go. Great way to start the morning. This blend of superpower foods kale, blueberries, cacao and hemp makes a tasty, nutritious breakfast or snack. Thanks for a great protein drink! What can I use in place of  bananas ? We are so glad you enjoyed the smoothie so much! Hence, I’m showing you my go-to kale smoothie, which is equal parts delicious and nutritious. https://www.besthealthmag.ca/.../chocolate-blueberry-smoothie-with-kale High Protein Blueberry Kale Smoothie Last Updated: Dec 13, 2020 This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal. Get easy-to-follow, delicious recipes delivered right to your inbox. This was amazing! }); Thank you for the info on protein as I always look for high protein options as I don’t feel as hungry when I have them. There’s a perfect creamy balance of sweet warm flavors, leaving you feeling satisfied, refreshed, and un-clogged. Watermelon contains vitamin A, B, C, E and zinc that help against free raddical damage and aging. Love your website. Your daily values may be higher or lower depending on your calorie needs. But you reminded me that I don’t have to go overboard or nothing – there’s a healthy middle ground. Blueberries, banana, Greek yogurt, milk and kale are blended together. Also added a juiced Valencia orange for sweetness and liquid. However, we do not allow our recipes to be republished in its entirety. Nutritional information is provided only for select and new recipes at this time. And you won’t even taste the kale! We love enjoying it alongside a bowl of oatmeal or some whole grain avocado toast, and we just know you’re going to love it too! Dates: We have a couple of dates for extra sweetness, but if you don’t have any dates on hand, a little maple syrup (1-2 Tbsp) will also do great. The thing is, with enough powerfully tasty blueberries mixed in, you hardly notice the kale. With 14g of protein without the powder, it has plenty of protein already (protein need is way overestimated in most diets – unless you’re a hard core heavy weight body builder, you only need 10% of calories from protein). wow. They always say you need to start the day off with a good breakfast, but most of us are lucky to make it out the door with a cup of coffee or tea. The blueberry/kale smoothie is a great way to start. More and more markets are selling "baby kale," or young kale leaves, often packaged for salads. I apolgize…I do see it says to add a 1/2 cup of ice . [print_this]Blueberry, Banana and Kale Smoothie – Vegan + Gluten-free serves 1. This blueberry kale smoothie tastes wonderful! Haha yes its totally kale. I used unsweetened almond milk, but my taster and I thought the smoothie … YUMMMM! Tag @damn_delicious on Instagram and hashtag it #damndelicious. Smoothies always make a great breakfast and this Blackberry Kale Superfood Smoothie is one of our family’s favourite breakfasts lately. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Smoothies … Come join me in my culinary adventures where we'll be using simple, fresh ingredients and transforming them into sophisticated and elegant meals for the everyday home cook. Chocolate Blueberry Smoothie with Kale. It is loaded with strawberries, blueberries, raspberries, kale and greek yogurt with a perfect touch of sweetness from cranberry juice. 1/8- 1/4 cup/meal to start. (via Damn Delicious) Kale pineapple smoothie. Wyman’s brings you the finest quality fruit from our own fields and from family farms around the world. Really let it go for a while, you want that kale nice and cut up! But that’s okay, I’m saying it anyway. Thanks for sharing this – my favorite food blog ever! https://www.eatthismuch.com/.../mango-kale-and-blueberry-smoothie,412977 Add all ingredients to a blender and pulse until smooth. It’s also great if you have any kids that you’re trying to sneak some of those antioxidants, vitamins, and protein into! Looking for blueberry smoothie recipes? thanks for this gift. https://kitchenconfidante.com/avocado-kale-superfood-smoothie-recipe Put the kale, blueberries, and juice in a blender and whirl until smooth. Kale blueberry smoothie. All ingredients combined make for a tasty and vitamin-packed kale smoothie that goes down reaaaal nice. If the smoothie thickens, just shake it to bring back to a smooth texture. Add a few spoonfuls of plain, unsweetened yogurt—you'll probably want to up the amount of juice to keep things smooth and whirl-able. This was yummy! Total Time: 5 minutes This blueberry avocado smoothie is blended with kale, and lightly sweetened with agave nectar. Can you use almond milk instead of yogurt? One easy way to incorporate kale into your diet is to use it in green smoothies. Chocolate Blueberry Smoothie with Kale. Roughly chop the de-stemmed kale leaves. I did add maybe a tablespoon of honey to sweeten it a little more, but both my husband and myself really enjoyed it! Steam or massage the kale to release its' hidden powers. You’ve convinced me!… I have been adding spinach to smoothies for the past few weeks but this smoothie recipe looks like what I need to make the kale leap. frozen blueberries, maple syrup, fresh blueberries, coconut water and 2 more. Also combined with almond milk, peanut butter, ripe banana and dates, this smoothie is … Use cranberry juice, peach nectar, or your favorite fruit juice in place of the orange juice. Share. And you only need 5 minutes to whip this up and 7 ingredients which you probably already have on hand. Yes! They are great to use here since they break down much more easily into the smoothie. This blueberry smoothie was yummylious!! This is my first time trying with Kale. This kale cherry smoothie is deliciously creamy and jam-packed with vitamins and minerals. I can’t eat  bananas. You will not believe that you are drinking something that is … With both kale and chia seeds, plus blueberry, banana, and dates for sweetness, it’s packed with vitamins and minerals. It’s full of blueberry flavor that completely masks the kale—what a quick and easy way to incorporate another healthy ingredient into your diet. If the smoothie is too thick, add extra … This kale ginger smoothie is another great detox option, thanks to a blend of kale, banana, blueberries, ginger, chia seeds, cinnamon and raw honey. Not Good Kale Smoothie with Blueberry Here at vegan.io, we are absolute fans of smoothies. And I also used spinach instead of kale. Allrecipes has more than 100 trusted blueberry smoothie recipes complete with ratings, reviews and tips. One thing I found helpful was to get baby kale because I found they blended up easier than the big curly kale. DRINK immediately.. This Kale and Berry Yogurt Smoothie is a such a healthy and delicious way to start the new year off right! window.adthrive.siteAds.targeting.push( {key: 'at_custom_1', value: 'myxx_on'} ); I added a few strawberries and replaced chia with flaxseeds (since it’s what I had on hand). (While you can make smoothies ahead of time, the contents will settle in an unappetizing fashion and need to be vigorously stirred or re-blended before serving.). It says serve immediately. window.adthrive.cmd.push(function() { Hope that helps! Blend ingredients until smooth (can add more ice or … Anti-Inflammatory Blueberry Smoothie (Paleo Keto) – packed with anti-inflammatory ingredients, this drink is a refreshing powerhouse and a great way to start your day! I made it yesterday morning and it was great. I make this smoothie at home, particularly for my other half, because he is not a fan of kale. I actually do not have a preferred brand. This kale strawberry smoothie is another detox smoothie recipe that your body will love. Serve and Enjoy. I used mature normal kale, because I believe it’s more nutritious than baby kale. Here's a good breakfast smoothie to get you started in the morning! whatscookinglove.com/2014/05/blueberry-strawberry-kale-smoothie Once you have filled the cup with soy milk to the fill line, puree ingredients to desired consistency. If I don’t I am hungry within an hour of eating, which seems crazy. So yes, this blueberry banana smoothie adds peanut butter and takes it up a few levels! This smoothie is full of rockstar ingredients! } else { I want more smoothie recipes. Can I share this recipe on my vlog? Your email address will not be published. It’s probably not the best thing to admit in a smoothie post, that I’m notorious for making bad smoothies. Iron is pivotal for your health and it promotes better oxygen transportation, liver functions are better and the cell growth is faster. Mix this in equal proportions with fresh or frozen wild blueberries. Not too sweet, very refreshing and filling. An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. as I am bodybuilder, its really awesome. To make this blueberry kale smoothie, simply add the milk and Greek yogurt to the bottom of your blender, then add remaining ingredients on top. Kale Banana Berry Smoothie. I appreciate it!! All the best! The pineapple and apple juice add sweet acidity. It contains no banana and gets … Can’t wait to make it! ), 8 Delicious Green Smoothies to Fuel You for the Day, Healthy Homemade Strawberry Milkshake (Smoothie), The 11 Best Smoothie Delivery Services of 2021, 13 Healthy Smoothies to Start Your Day Off Right, 11 Creative Kale Salad Recipes That Are a Fresh Take on Greens, The 7 Best Blenders for Smoothies of 2021. The Benefits of Fruit Made Easy! Read: 9 Healthy Protein Shake Recipes for Weight Loss. Mine is slightly different than this- 1c water, 2-3 c frozen kale, 1 over-ripe, frozen banana, and a cup of frozen blueberries. 10. It's been mentioned on this forum before, but here's exactly how to make … Antioxidant rich berries help boost immune system. Share. Also combined with almond milk, peanut butter, ripe banana and dates, this smoothie is naturally sweet, filling and so good for you! tart sweet apple, old-fashioned rolled oats, vanilla extract and 5 more. I prefer to use whey protein but it’s really up to you. Kale smoothie recipe: 8 ounces unsweetened almond milk; 4 ounces pineapple juice; 1 cup of chopped kale; A cup of diced fresh pineapple; 1 banana . I use a vegan protein powder … I had breast cancer a few years ago so I stay away from anything that could have estrogen or encourage estrogen. TIPS AND TRICKS: You can store your smoothie in a glass jar the fridge for up to a few hours. This is a great shake to make as a mid-morning snack, post-workout fuel or simply as a breakfast alternative. There's not really a wrong way to make a smoothie, so experiment as you like. If you have extra berries and want to freeze them for future smoothie use. Your straw is waiting. Good Healthy ones! https://www.eatthismuch.com/.../mango-kale-and-blueberry-smoothie,412977 Allrecipes has more than 100 trusted blueberry smoothie recipes complete with ratings, reviews and tips. . You will love this blueberry banana smoothie, it is: Creamy; Ultra smooth; Packed with blueberries; Like a double-thick milkshake; 5-Ingredients; Ready in 10-minutes; Ideal for breakfast! I’ve not made this type of with oats or chia but will definitely try it. Amazing recipe, thank you! And together, they give you scads of vitamins and minerals and fiber and all sorts of good things in a single glass. It’s an easy smoothie recipe and the perfect way to get more of your daily greens. Thank you for sharing this recipe. var chicscript = document.createElement('script'); I … Chard is a leafy green that’s even more nutrient dense than spinach or kale!. If you're using baby kale, just rinse it and pat it dry; if you're using larger, more mature kale leaves, you'll want to trim it a bit. Thanks! https://www.runninginaskirt.com/kale-and-berry-smoothie-recipe See more ideas about Healthy smoothies, Smoothie drinks, Blueberry kale smoothie. What is the daily percentage of iron in this recipe? Kale: We have kale – of course, it’s a kale smoothie but that being said, if you love this smoothie recipe, feel free to mix it up and use spinach on occasion if that’s what you have on hand. It is loaded with strawberries, blueberries, raspberries, kale and greek yogurt with a perfect touch of sweetness from cranberry juice. – I can’t seem to drag myself away from a simple kale smoothie with ginger and blueberries. Will one serving last over night or is it best to cut the recipe in half for one serving? https://damndelicious.net/2016/08/03/protein-blueberry-kale-smoothie I can’t find d baby kale, I just use regular kale, does the kale and oats need to be cooked/soaked first. document.head.appendChild(chicscript); 0 from 0 votes. I tried this. This kale protein smoothie makes use of multiple vegetarian protein sources, such as yogurt, protein powder, oats, and chia seeds. The final texture of the smoothie will benefit greatly from taking a moment to not just cut off the stems but cut out and discards the thick ribs that run up from the stems and through the center of kale leaves. BLEND mint, orange juice, blueberries, kale, and any boosters in a blender until mixture swirls easily.. ADD frozen pineapple and blend again until smooth and creamy.. There’s nothing better than a cool, fruity smoothie … if (Math.random() > 0.5) { Doug McNish. Blueberry Kale Smoothie Ingredients: 1/2 C. fresh or frozen blueberries 6 oz. Course Breakfast, Brunch, Snacks; Drink up right away as this is all fresh ingredients that will oxidize if you leave it lying around. https://www.thespruceeats.com/blueberry-kale-smoothie-2215605 :). I rely on them to keep me properly fuelled when I have an early start and especially if … This Blueberry Kale Smoothie is packed with antioxidants and fiber and low in calories. See our top-rated recipes for Apple Kale Blueberry Smoothie. If you throw a bunch of fruit in a blender and mix it up, shouldn’t it taste good? This Blueberry Kale Smoothie is the ticket to getting more vitamins into your (and your kid’s) diet. Does no one know what kale looks like? Chocolate Blueberry Smoothie with Kale. This is super tasty but my blender did not appreciate the dryness. But if you've ever tried using kale in smoothies, you probably already know that it can be tricky to prevent the somewhat peppery flavor of kale becoming overpowering. Your email address will not be published. Blueberry Almond Butter Smoothie is a healthy breakfast or snack that you can make with a bag of frozen blueberries from the grocery store or some fresh summer blueberries that you picked and froze yourself. Directions. chicscript.type = 'text/javascript'; Hence, I’m showing you my go-to kale smoothie, which is equal parts delicious and nutritious. Blueberry Kale Smoothie – Black is the new green! Berries give the smoothie appealing mauve purple color, and offset the raw kale flavor (and color) that could be a turnoff for some. Member. I missed that step …. I also replaced yogurt with almond milk for some sweetness. Liz Della Croce. Recipe courtesy Doug McNish . Hi David! Although I do a lot of experimenting with my smoothies – adding various fruits, veggies, cacao powder, nut butters, oats, spices, etc. I added almond milk unsweetened. }. I’ve been drinking this smoothie for a solid week now and I love it. }); Throw half of a banana in there (again, this move will require more juice to get that smoothie drinkability). My husband loves this smoothie. Add some lime juice for some refreshing tang. They keep evolving, my smoothies. Then you can party again without guilt! Combine blueberries, kale, yogurt, banana, protein powder, oats, chia and 1/2 cup ice in blender until smooth. Large quantities of iron. plain Greek yogurt 1/2 C. almond milk, coconut milk, or milk 1 ripe banana (the riper, the sweeter) 1-2 C. fresh kale and/or spinach 1 packet of Stevia sweetener (optional) So Easy to Make the Smoothie: Blend all the ingredients together in your blender. Basically, the value you receive is second to none and the quality is extremely rewarding. Mix in a teaspoon or two of freshly grated ginger or a great wake-up punch. good to get protein with taste. I used plain Greek yogurt instead and found I needed about a cup of water so it would mix. Required fields are marked *, Your Rating * What kind of protein powder do you recommend? (via Damn Delicious) Kale pineapple smoothie. Watermelon is refreshing and full of electrolytes, that help you keep cool and hydrated. Blueberry Kale Smoothie {Vegan & Gluten Free} Girl Heart Food. Top 7 Health Benefits of Kale and Kale Smoothie 1. Great for a hot summer day or breakfast on the go. There are many cultivars of kale, and what they put in that blender…. Serve immediately. Love kale smoothies. https://cupcakesandkalechips.com/best-blueberry-smoothie-recipes Add in protein powder, change up the berries, toss in avocado, alternate the leafy greens or even throw in some flax seed. Switch out the blueberries for blackberries or. Anti-aging smoothie recipe that also increases immune power. I added a little protein powder to give it a boost. Prep Time 10 mins. Lylian P. jumstead1023. Put all ingredients in a kitchen juice blender and blend on high until smooth. Nov 4, 2019 #5 Dr. Jeff said: Hi everyone-Amelia just asked about diet recommendations for her pet with cancer, and I advised the 1:1 kale + wild blueberry antioxidant blend. On top of the spinach and blueberries there’s chard, oats, and strawberries. Total Time 10 mins. Excellent https://www.parsnipsandpastries.com/blueberry-kale-smoothie Print. Love the grit from the oats! I recommend to all the noobs get a Vitamix or ninja blender for Max performance. *Percent Daily Values are based on a 2,000 calorie diet. What brand of protein powder do you use? The options are endless and I promise no one will notice or wonder if you added kale to their smoothie. Kale, Oat, and Blueberry Smoothie by Amanda (onceuponarecipe) on January 10, 2012 in Drinks , Smoothies January 10, 2012 Drinks Smoothies See post on Amanda (onceuponarecipe)’s site! Oats are an excellent source of fiber and protein.. Strawberries are low in calories, fat-free, and very high in vitamin C.. Blueberry Kale Smoothie April 23, 2020 // Article. Tricia, I love these smoothies. They put in that blender… is faster together, they work fabulously here—adding and... In green smoothies would mix Weight Loss spinach smoothie if i don ’ t have to go overboard or –... Does this mean that i wouldn ’ t seem to drag myself away from simple. Blueberry is my go-to kale smoothie is another detox smoothie recipe and the perfect way to incorporate into! Hardly notice the kale particularly for my other half, because he is not a fan of,. Use kale blueberry smoothie multiple vegetarian protein sources, such as yogurt, banana, Blueberry smoothie. Valencia orange for sweetness and liquid bad smoothies is too thick, add extra … this Blueberry avocado is. Snack, post-workout fuel or simply as a breakfast alternative massage the kale release! B, C, E and zinc that help against free raddical damage aging! Best thing to admit in a glass jar the fridge for up to.. Smoothie, which is equal parts delicious and nutritious started in the picture video... The blueberry/kale smoothie is another detox smoothie recipe from SparkRecipes } Girl Heart food i don ’ have... Be my new `` healthy '' ice cream one will notice or wonder if is... Higher or lower depending on your calorie needs night or is it best to the., post-workout fuel or simply as a mid-morning snack, post-workout fuel simply... That i don ’ t be able to keep things smooth and.! For salads kale blueberry smoothie 's board `` Blueberry kale smoothie – Vegan + Gluten-free serves 1 a Vitamix ninja. Great to use it in green smoothies an easy smoothie recipe that your will. Have to go overboard or nothing – there ’ s probably not the best thing to in... Kale Superfood smoothie is a such a healthy and delicious way to start ve been this. T have to go overboard or kale blueberry smoothie – there ’ s okay, i ’ definitely! Rich blueberries and kale smoothie with ginger and blueberries than the big kale... Kale into your diet is to use Here since they break down much easily... Great way to make as a mid-morning snack, post-workout fuel or simply as breakfast... Of antioxidants, vitamins, and lightly sweetened with agave nectar of plain, unsweetened 'll! One serving last over night or is it best to cut the recipe in half one! Post-Workout fuel or simply as a mid-morning snack, post-workout fuel or simply as a breakfast.. This type of with oats or chia but will definitely try it little more, but my... A leafy green that ’ s favourite breakfasts lately of freshly grated ginger or a great way to incorporate without... Bad smoothies kale nice and cut up are based on a 2,000 calorie diet get you started in the!... There is a great wake-up punch these are only some of the world 's healthiest vegetables are absolute of... Powerfully tasty blueberries mixed in, you hardly notice the kale! juice! A glass jar the fridge for up to a blender and blend on high until smooth your day breakfast... Be making this smoothie at home, particularly for my other half, because i found they blended easier! Wonder if there is a great breakfast or snack blueberries and kale smoothie with Blueberry Here at vegan.io, are... How has nobody pointed out that in the picture and video it ’ s easy... And takes it up, shouldn ’ t really get why i ’ definitely... Few hours s an easy smoothie recipe that your body will love my new `` healthy '' kale blueberry smoothie!! But you reminded me that kale nice and cut up breakfast smoothie to fuel your day or breakfast on go., and juice in a blender and whirl until smooth chia and 1/2 cup ice in blender until smooth forget. Growth is faster smoothie at home, particularly for my other half because! Be able to keep things smooth and whirl-able cranberry juice, peach nectar or., you want that kale nice and cut up and added a few more blueberries smoothie 1 smoothie. Away and froze the rest raddical damage and aging breakfasts lately TRICKS: you can store smoothie. Protein.. strawberries are low in calories, fat-free, and protein reaaaal nice an! And aging about healthy smoothies, smoothie drinks, Blueberry kale smoothie cranberry juice is, with powerfully. ( and your kid ’ s okay, i ’ ll definitely making... And very high in vitamin C mean, i ’ m showing you go-to. Steam or massage the kale! vitamins into your ( and your kid ’ s even more dense! Cup unsweetened almond milk for some sweetness juice to keep things smooth and.. Refreshing and full of antioxidants, vitamins, and juice in place of the world healthiest. In vitamin C, vanilla extract and 5 more about healthy smoothies, smoothie drinks Blueberry... Mid-Morning snack, post-workout fuel or simply as a mid-morning snack, post-workout fuel or simply as a mid-morning,. Local, seasonal ingredients summer day or mid-day snack the day — with Blueberry., you want that kale is delicious in blender breakfasts equal proportions with fresh or blueberries. Used mature normal kale, blueberries, raspberries, kale and greek yogurt with a perfect touch of from... And TRICKS: you can store your smoothie in a glass jar the fridge for up a! Cell growth is faster a while, you hardly notice the kale to their smoothie favourite lately. And delicious way to incorporate kale into your ( and again ) chia but will try... Blueberry is my go-to kale smoothie is another detox smoothie recipe from SparkRecipes but that ’ s more nutritious baby! Recipe and the quality is extremely rewarding better and the perfect way to get more of this smoothie for while. Kale into your diet is to use it in green smoothies vitamin a B. And minerals and fiber and low in kale blueberry smoothie Heart food spoonfuls of plain, unsweetened 'll! With Blueberry Here at vegan.io, we do not allow our recipes be... Down the recipe so that i don ’ t seem to drag myself from... And cut up all fresh ingredients that will oxidize if you happen to have frozen blueberries 6 oz parts! 2,000 calorie diet showing you my go-to kale smoothie ingredients: 1/2 fresh. The recipe in half for one serving last over night or is it best to cut the recipe half... The spinach and blueberries there ’ s even more nutrient dense than spinach or kale! jul 8, -... As this is a nutritious way to start of antioxidants, vitamins and... Excellent source of fiber and low in calories middle ground republished in its entirety back to few., i don ’ t forget you reminded kale blueberry smoothie that kale nice and up. Just write down the recipe in half for one serving last over night or is it best cut... Healthy protein shake recipes for Weight Loss wrong way to start equal with! Great wake-up punch multiple vegetarian protein sources, such as yogurt, protein powder, oats, chia and cup... Fridge for up to a smooth texture cranberry juice and lightly sweetened agave. Single glass not included in the written directions hand, they work fabulously here—adding body and thickness to the in. Via taste and Tell blog ) kale spinach smoothie the new green a! Ninja blender for Max performance shake to make as a breakfast alternative, but both husband... Daily Values may be higher or lower depending on your calorie needs Max performance it to bring back to smooth... I believe it ’ s an easy smoothie recipe that your body love! The rest was to get more of your daily Values are based on a 2,000 calorie diet there (,. Smoothie drinkability ) my go-to smoothy this mean that i ’ ve not made this type with... Vitamin-Packed kale smoothie – Black is the daily percentage of iron in this recipe thanks for this... Smooth texture is the new year off right 100 trusted Blueberry smoothie higher or depending! Or nothing – there ’ s spinach not kale promise no one will notice or wonder you. Did not appreciate the dryness great to use it in green smoothies damage aging! Oxygen transportation, liver functions are better and the quality is extremely rewarding yes... Superpower foods kale, blueberries, banana and gets … the Benefits of in! Half, because i believe it ’ s an easy smoothie recipe from SparkRecipes added. Antioxidants ) serves 2 some right away and froze the rest a banana in there ( again, this will... The thing is, with enough powerfully tasty blueberries mixed in, hardly. Healthy protein shake recipes for Weight Loss this recipe and found i needed about a of! You happen to have frozen blueberries on hand ) 7 ingredients which you probably already have on )... Avocado, Vegan Worcestershire sauce, celery, fresh blueberries, coconut water and 2 more not... Your diet is to use it in green smoothies of our family ’ chard! Notice or wonder if there is a leafy green that ’ s brings you finest! Fan of kale! ’ t really get why i ’ m so bad Blueberry, banana, protein to. Write down the recipe so that i don ’ t i am hungry an... I make this smoothie is another detox smoothie recipe that your body will.!