I’m mostly a savory person myself and I do often find that breakfast options are simply too sweet. Turmeric Oatmeal gives your breakfast a super health kick. Add on the protein from the oats and spinach, and you're topping almost 20 grams total, or 40 percent of your DV of protein. This recipe serves 1 person and comes in at 585 calories with 66 grams of carbohydrates, 28 grams of healthy fats and 30 grams of whole food plant-based protein. Take this into … Special Diet. My mother’s ‘tea’ (a mixture of hot water, turmeric, lemon, honey, and black pepper) was the first thing I drank when I felt a cold coming on. I don’t think I’ve ever seen oatmeal made quite like this – but I can see the appeal. Your email address will not be published. Savory Oatmeal with Spices and Veggies. Your email address will not be published. Disclosure: This post may contain affiliate links. I’ve been pretty excited to see these familiar ingredients become more mainstream. INGREDIENTS. Here’s where you can have some fun. To cook the oatmeal, all you need is half oats, turmeric, ground flaxseed, ground ginger, black pepper, sea salt and water. Oatmeal with sweet toppings is a real treat, but if you prefer a savory breakfast option, try this recipe for a Savory Oatmeal Bowl. Bring to a simmer and reduce heat to low. While those cook, you can crisp the tempeh and sauté the kale in the same pan. Turmeric and ghee are having quite the popularity contest right now. Let simmer for 15 minutes for steel cut oats and 3 minutes for rolled oats, stirring occasionally. Quick Hits are short posts that peek into my life – what I’m wearing, cooking, and reading. Jun 16, 2018 - These savory turmeric chickpea oats are so easy to make, not to mention packed with protein, fiber, and iron. ★☆ Both ingredients can be found in the lattes, grain bowls, and even in shots. And a little amused, given how familiar they are for me. Grandma Lin made eating savory oatmeal fun! Connect with me on Instagram, Facebook and Pinterest and read more about me here. They’re filling, anti-inflammatory, and light a fire in your belly – in the best way possible. I enjoyed digging out those nuggets of Chinese sausage in a bowl of hot porridge. Enjoy warm. Nov 5, 2017 - These savory turmeric chickpea oats are so easy to make, not to mention packed with protein, fiber, and iron. Move the veggies to another plate and, Melt another 1/4 teaspoon of ghee into the pan and cook the egg to your preference (I prefer. Savory oatmeal can be used to replace rice in a pilaf, quinoa in a grain salad, or used to replace your regular oatmeal, ... Turmeric, Ginger, Cinnamon, and Black Pepper. You can also try them together in my simple ginger turmeric tea. 1/2 steel cut oats, uncooked; Water; Pinch of sea salt; 1/4 tablespoon black pepper; 1/2 teaspoon turmeric; Ghee (you can also use butter or olive oil) 1 egg; 1 handful of baby spinach; 1/2 bell pepper; Optional – Sriracha (or any other hot sauce), goat cheese, kimchi; DIRECTIONS I’ve grown up with my eggs being cooked in ghee and with a heavy dash of turmeric. Yep! Hi! Enjoy the oats on their own, try them with tempeh, avocado and kale or customize the toppings as needed. Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. Learn how your comment data is processed. Turmeric is having a bit of a moment right now, and for good reason. This oatmeal, packed with the super-spice turmeric and delicious ghee, will do just that. The finished turmeric oats are slightly sweet, earthy and “breakfasty”. This savory oatmeal dish satisfies the craving of a pilaf and yet it’s a low carb and high fiber meal. Just a quarter of a cup of chickpeas contains almost 10 grams of vegetarian protein. Savory oatmeal is a “thing” in the healthy living blog world, and rightfully so. Melt 1/4 teaspoon of ghee into a small pan and cook the bell pepper until softened. It may look like a bowl of scrambled eggs, but this turmeric-spiced savory oatmeal has nearly twice as much protein. via Macheesmo. and get a free eBook with my 25 top recipes. I love oatmeal especially if it’s savory and a satisfying lunch. This oatmeal, packed with the super-spice turmeric and delicious ghee, will do just that. Mar 4, 2018 - Turmeric Tofu Oatmeal is a wholesome meal with abundant health benefits. To cook the oatmeal, all you need is half oats, turmeric, ground flaxseed, ground ginger, black pepper, sea salt and water. Try one of these 17 savory oatmeal recipes for a fresh spin on a classic. Oatmeal is the ultimate breakfast choice…but is it just us or is brown-sugar cinnamon getting a little stale? COMMENT below and let me know! I hope it becomes yours, too. Looking at all of these incredible health benefits of turmeric, I have decided to be start consuming it every single day in small amounts. Stir in the nutritional yeast, extra salt and/or pepper to taste, and any of the optional toppings/additions you like, along with an extra splash of plant milk if desired. This recipe is vegan, sugar-free, oil-free and gluten-free. This oatmeal, packed with the super-spice turmeric and delicious ghee, will do just that. Oct 8, 2019 - Want to start your day with a literal fire in your belly? Vegan Breakfast Recipe: Ginger Turmeric Oatmeal . They add just a hint of sweetness to the oatmeal. Turmeric Tofu Oatmeal is a wholesome meal with abundant health benefits. Ginger is a wonderful, nourishing, anti-inflammatory herb as well and it works well with turmeric. Sea salt adds minerals and enhances the flavour and ground flax is one of my favourite superfood ingredients for the omega-3 fatty acids it contains. This savory oatmeal recipe with tempeh and turmeric is a great way to start the day with more vegetables and less sugar. It will only take a couple minutes, since you soaked the oats overnight. This oatmeal is currently my favorite breakfast option these past few days that I had been staying at home. Anything goes really. A perfect vegan breakfast! Cover and set aside. Savory: oatmeal cooked in water with perfectly diced chunks of Chinese sausage and a pinch of salt. This recipe not only looks vibrant but is exquisitely pleasurable. ©2021 Running on Real Food. Add the turmeric. I love golden milk so I’m sure it must taste delicious in oats too! Savory Oatmeal Recipe. Increase the heat to high until the mixture starts to boil, then bring it back to medium heat and cook until your desired consistency is reached, stirring frequently. You’ll also be getting 20% of your daily calcium, 32% of your daily iron and 100% of your daily vitamin C and vitamin A. I’d choose 1-2 veggies, a source of healthy fat such as avocado, nuts or seeds and a source of protein. Drizzle with sriracha if you want to get crazy. Turmeric has been found to be safe, tolerable, non-toxic, even at 8 grams per day. This vegan breakfast recipe was a perfect way to start my day turmeric … I’ve never tried savoury oatmeal but I love the idea of it! Turmeric Tofu Oatmeal is a wholesome meal with abundant health benefits. Unless it’s for weekend brunch, I typically stay away from sweet breakfasts. This savory Oatmeal dish satisfies the craving of a pilaf and yet it’s a low carb and high fiber meal. Macheesmo is back with this hearty recipe made with steel cut oats. Add just a little maple syrup then adjust to taste before serving (sweetness can be such a personal thing.. add more or less, whatever you want! #BetterBowl18 Black pepper helps to improve the absorption of curcumin, the active ingredient in turmeric. Transfer the mixture to a bowl and top with additional Herbs, Vegetables, and/or a drizzle of Nut Butter. Chocolate and cookies included. I think slightly sweet ingredients could work too, I’ve got my eyes on a crumbled up Turmeric Coconut Ball. This is such a fascinating combination of flavors. With its anti-inflammatory properties, turmeric is a great addition to your diet. Add the spinach and cook until wilted. Once it’s ready, scoop the oats into a bowl, top with the rest of the ingredients and dig in! They’re bright, beautiful, nourishing, healthy and completely vegan and gluten-free. Plus she shares all of the tried and true tips she's learned since making the foray into savory oatmeal. Food And Drink. Try it out in this unique, delicious breakfast recipe! Design by Purr. Add fresh ingredients like beans, fried eggs, sautéed mushrooms or spinach, a savory oatmeal bowl is completely customizable to you and your tastebuds. What’s your go-to breakfast right now? Dec 15, 2019 - Want to start your day with a literal fire in your belly? Masala Oats is a savory oatmeal breakfast porridge cooked with lots of vegetables and aromatic Indian spices. Turmeric has long been used in Chinese medicine for its anti-inflammatory properties, as well as to support decreased cancer risk, and … I’m the writer, recipe developer and photographer here at Running on Real Food. Cook the oats, stirring frequently, until they're thick and creamy. In an eight oz (226g) or 16 oz (453g) lidded heat proof jar (I use canning jars), add the oats, chia seeds, turmeric, cinnamon, cardamom** (see notes below), milk and maple syrup. Part of me wanted to top my turmeric oatmeal with banana, walnuts and almond butter but I’ll save that creation for another day. These savory turmeric chickpea oats are so easy to make, not to mention packed with protein, fiber, and iron. Ginger, Garlic and Turmeric is a powerful combination to boost our immune system, and this Turmeric & Garlic Savory Oatmeal got it all. Combined with the cinnamon and banana in the baked oats, it’s really a lovely balanced flavor. Top with the grilled veggies and egg. The savory version was always my favorite. I love my pancakes, oats and smoothies for breakfast but I find I crave less sweets and have more stable energy when I start the day with a low-sugar breakfast. Explore. ★☆ View all quick hits here, and check out these recent ones I know you’ll love: Ghee (you can also use butter or olive oil), Optional – Sriracha (or any other hot sauce), goat cheese, kimchi, Cook oatmeal according to package directions, with a pinch of sea salt. roasted veggies like zucchini, carrot and onion. Turmeric doesn’t smack you in the face quite as much as ginger and when baked into oats, it’s light and refreshing yet hearty/savory at the same time. I topped my oats with kale, tempeh, avocado, pickled onion and tahini but there are hundreds of different ways you could go with toppings. Mar 8, 2016 - These savory turmeric chickpea oats are so easy to make, not to mention packed with protein, fiber, and iron. A perfect vegan breakfast! A healthy & delicious vegan breakfast recipe. These healthy bowls are inspired by turmeric-based golden milk. I’m also the author of Super Simple Plant-Based and Vegan Protein Smoothies. SAVORY INDIAN OATMEAL. The oatmeal itself is my father’s creation (hence the turmeric, ghee, and black pepper), but I’ve rounded it out with some sauteed vegetables, a crispy egg, and a drizzle of Sriracha. Often, the sweeter oatmeal variant is preferred by most, but this Indian spiced masala oats are amazing and everyone including the kids loved them. A hot bowl of savory oatmeal, flavorful, filling and packed with antioxidant, plus it is a delicious way to boost our immune system. I landed on savory ingredients like lightly sautéed kale, crispy tempeh, fresh avocado and homemade pickled onion. Clean Eating Recipes . Turmeric has powerful anti-inflammatory properties and I love including in sweet and savory recipes. The turmeric adds an anti-inflammatory boost, and iron medium heat way possible vegetarian... Re filling, anti-inflammatory herb as well and it works well with turmeric milks... Savory turmeric Oat bowls for breakfast, lunch, or dinner as a hearty, nourishing meal 're and... 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