Set aside to cool for 5 minutes. Whichever Weight Watchers plan you follow (Blue, Purple, Green or Freestyle) you'll find tasty recipes here. Cover and cook on low until vegetables are very tender, about 7 hours. Speaking of Starbucks …. Ladle soup into serving bowls, swirl through coconut milk and serve immediately sprinkled with fresh coriander leaves. Cook Time: 30 minutes. It wasn’t so spicy that E. couldn’t eat it, … What more could you want from a Weight Watchers soup recipe? At first I wasn’t sure the pumpkin would work, so I mixed a little bit of pumpkin with the soup that was still on the Vitamix tamper. Made with canned pumpkin for ease and spice for a delicious 'kick'. As an Amazon Associate I earn from qualifying purchases. Combine pumpkin, broth, apple, shallots, ginger, garlic, curry powder, salt, and red pepper in a 5- to 6-quart slow cooker. View pricing. Add pumpkin and chicken broth, stir well. Bring the soup to the boil before reducing the heat. If you are planning to keep leftovers in the fridge, leave it to cool completely, then decant it into an airtight container. 15 Smart Points less than the Starbucks ones!! Save my name, email, and website in this browser for the next time I comment. Find all your favorite Weight Watchers Points Soup Recipes, rated and reviewed for you, including Weight Watchers Points Soup Recipes such as "crockpot chicken chili", "chicken salsa soup" and "cabbage soup". This soup is a combination of happy leftovers… my roasted curried cauliflower, leftover canned pumpkin from pumpkin-spice waffles, homemade stock.It’s super easy and extremely flavorful. Reduce heat to low; simmer for 10 minutes … If it starts to stick, add a little more water. An easy Fall Recipe that’s great … This pumpkin soup is suitable for home freezing. Pumpkin (13) Rhonda Reed Recipe Contributor for HPC (6) Rice (25) Salads (4) Seafood (12) Side casserole (14) Sides (2) Soups (34) Southern Comfort Food (32) Tart and Loaf pan (17) Thanksgiving sides and desserts in the Instant Pot (14) Turkey (5) Weight Watchers (51) Vegetarian (25) Whole 30 (10) Instant Pot recipe book PDF I tend to use fresh garlic (as its one of my kitchen staples) but you could always use some of the jars of minced garlic. Use an immersion blender or a stand blender to blend the soup into a nice smooth consistency. If you like a thinner soup you may like to add 1 - 1 ½ cup more water at this point. Cook until soft and add the cumin, turmeric and cinnamon. Weight loss takes time and effort to be successful and results may vary. by ratherbeswimmin (85) Pumpkin Curry Soup. There is just 1 Freestyle SmartPoint in a serving of this Soup. Add chopped onion and pumpkin and cook, stirring, for 5 minutes or until onion softens. Italian chicken and pumpkin bake Cooked pumpkin slices make a fantastic low ProPoints value substitute for regular pasta. This gourmet version is tasty, nutritious and easy to make. Yes! Then add water so onions dont burn. Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683©2021 WW International, Inc. All rights reserved. The addition of extra salt will be very dependant on the brand of chicken / vegetable stock that you use. PointedKitchen.com has calculated Weight Watchers Smart Points based on the individual ingredients used to make this recipe and not from the following nutritional information. This Curried Pumpkin Soup should last for up to three days in the fridge. I used Libby’s 100% pure pumpkin which is natural with no preservatives. Stir in 1 cup coconut milk and lime juice. This Curried Pumpkin Soup is Zero Smart Points on Weight Watchers Freestyle plan. Your email address will not be published. different vegetables: sweet potatoes, parsnips, winter squash (acorn, butternut, hubbard, etc) or pumpkin different spices: ginger, nutmeg, apple pie spice, pumpkin pie spice, fresh ginger, garam masala (affiliate link), etc. Weight Watchers Pumpkin and Black Bean Soup Makes 6 servings 2 (15 ounce) cans black beans, rinsed and drained 1 cup pumpkin puree, pack down the cup, NOT pumpkin pie filling 1 (15 ounce) can diced tomatoes, undrained 1 cup chopped onions 1 garlic clove, minced 2 cups chicken broth 1 tablespoon olive oil 1 teaspoon cumin 1 teaspoon curry powder And please come visit again as I continue … Weight loss takes time and effort to be successful and results may vary. 1 tsp of chopped fresh ginger (or pre minced ginger), 3 cups (700ml) chicken or vegetable stock (I prefer to use chicken), Salt & Pepper (to taste) - I tend to add about 1/2 tsp salt & 1/4 tsp black pepper, 4 tbsp natural fat free yogurt (optional). Actually, I think we may be well & truly there! If, like me, you like a hearty bowl of warming soup on a cold winters day, then you may be interested in these WW friendly soup recipes. heat cook onions in butter for about 5mins. The trick is to saute them for as long as you can in the oil before they start to stick & then adding a tablespoon or so of water. Lightly spray a large non-stick saucepan with oil and heat over medium-high heat. Bring to the boil, then reduce the heat so that it gently simmers. Add pumpkin, broth, coconut milk and sugar; whisk to combine. The soup paired with … If they start to stick to the bottom of the pan add a couple of tablespoons of water to unstick and continue stirring. Freeze the soup in a freezer safe airtight container. This post may contains affiliate links. Warm over a medium heat. All pointed to make it easier to stay on track. *Lost weight on prior program and continued on myWW.The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. I have also used minced / grated ginger from a jar in this recipe rather than fresh. It’s made with canned pumpkin for convenience and is freezer friendly, so perfect for batch cooking! PointedKitchen.com is not responsible for any loss or damage relating to your reliance on this nutritional information. Continue to cook onions until they are soft. :) ... Curried Pumpkin Soup. 4 cups vegetable broth (fat free) 12 oz uncooked butternut squash, peeled and cut into 1- to 1 1/2-inch cubes. However, when I was making this pumpkin coconut curry soup, I thought about spicing it up and putting a Thai flair on it. Sep 21, 2020 - Explore Vicki Kellogg's board "Weight watchers" on Pinterest. Easy vegetable curry Pumpkin, cauliflower, zucchini, capsicum, beans, tomato – this curry is the perfect way to meet your vegie quota. Ninja Mega Kitchen System (BL770) Blender/Food Processor with 1500W Auto-iQ Base, 72oz Pitcher, 64oz Processor Bowl, (2) 16oz Cup for Smoothies, Dough & More, KitchenAid KHB1231CU Hand Blender, 2-Speed, Contour Silver, Libbys 100% Pure Pumpkin, 29-Ounce Cans (Pack of 12). Full privacy policy, Access over 5000+ Healthy & delicious recipes to soften ProPoints value for! Friendly, so perfect for batch Cooking little extra water before boiling leftovers in fridge! International, Inc. all rights reserved of other affiliate programs, I used pumpkin. A fantastic low ProPoints value substitute for regular pasta coconut milk and serve immediately with... Pumpkin for convenience and is freezer friendly, so perfect for batch Cooking earn! Large uncooked onion, cut into 1- to 1 1/2-inch cubes longer than that italian and... 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