A small fish with huge nutritional benefits. Despite the variety of the diet, the nutritional value of these snacks is quite low. As part of the training on essential nutrition and hygiene actions, family members learn about the nutritional benefits of mola and the best ways to prepare the whole fish, such as fried mola balls and mola ball soup with vegetables. Mola can grow up to about 10 cm long and, as it breeds in the pond, must be harvested frequently. This paper investigates the contribution of the mola carplet, commonly referred to in Bangladesh as “mola… To sustain the size of a sunfish, much has to be consumed and thus they ingest copious amounts of food. In fact, it is a great source of protein which assists to maintain healthy muscle during diet and amino acids assist in continuation of cell regeneration. When farmed together with larger fish such as carp species—an approach known as polyculture—mola makes up 15 percent of the total fish production by weight. Nutritional analyses of fresh mola fish at various steps of heat processing (cooking) were also studied. Social media. To address these issues, the USAID-funded Aquaculture for Income and Nutrition project promotes mola culture by providing training and brood stock to selected farmers. Bioavailability of nutrients from fish and nutritional contribution of fish. Methods: An integrated approach was conducted jointly by Bangladeshi and Danish institutions, linking human nutrition and fisheries. Small indigenous species (SIS) of fish such as the mola carplet (Amblypharyngodon mola) are rich in nutrients, often containing high levels of zinc, iron, and vitamin A. Build memory; Jellyfish is a type of seafood which is beneficial for memory. Traditionally, the head and organs of mola—the most nutritious parts—are removed before cooking. Despite scientific and government efforts, culture of SIS for improved nutrition is not yet widespread. Organoleptically, the colour of traditional dried mola products was slight brownish with emission of faint off odour. She is a member of an AIN-supported nutrition group, where she learned how to use a gill net and the nutritional benefits of eating mola, in Bangladesh Credit: WorldFish. The presence of low calories with significant carbohydrate makes it an excellent choice for making weight loss diet. The nutritional consequences of this can be seen when anatomical components of fish are analysed separately. Due to raised awareness of its benefits for nutrition and health, mola has become a high-priced fish in urban markets and supermarkets. Feature image: Santona Rani cleaning mola fish in preparation for cooking. The bioavailability of calcium in the Bangladeshi SIS mola (Amblypharyngodon mola) was determined in both humans and rats (16, 17). The large contribution from small indigenous fish species to recommended intakes of vitamin A and calcium and the perception that mola is good for or protects the eyes have been well documented. A large part of the Mola Mola diet consists of jellyfish, complemented by squid, crustaceans, eel grass, fish larvae, small fishes, zooplankton and comb jellies. For example, in Mola, the eyes and viscera have an extremely high concentration of vitamin A compared to the body tissue (Roos et al., 2002). The fish protein contains the essential amino acids which improves the overall nutritional quality of a mixed diet [3, 6]. carps and small fish species have shown that the presence of native fish in pond polyculture and the stocking of the vitamin A-rich small fish, “mola” (mola carplet, Amblypharyngodon mola), did not decrease the total production of carps; however, the nutritional quality of the total fish production improved greatly. 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