https://www.myvegan.com/blog/recipes/high-protein-blueberry-vegan-mug-cake Add the milk, protein powder, coconut sugar, and baking powder to Microwave for approximately 90 seconds at 800 watts. Subscribe to our newsletter and get a free eBook with our top 20 recipes! Protein Bar Recipes More information Blueberry Protein Mug Cake Ingredients: 1/4 cup egg whites 3/4 scoop protein powder 1 tablespoon unsweetened applesauce 1/8 baking soda 1/8 baking powder 1 teaspoon cinnamon 1/4 cup blueberries 1 packet of stevia Add The Protein Chef Reactions and have some fun in iMessage! Add baking powder and flour and whisk till combined. It tastes like a blueberry muffin in a mug. Make every day Pancake Day with this go-to stack of pancakes and blueberry coulis drizzle. Something went wrong. She has a lifelong interest in sport and fitness, including running, swimming, hockey, and especially rowing. And if I microwave it a bit more then the rest of the cake becomes too chewy… Any suggestions? To make a microwave protein cake in the oven, you follow the microwave instructions but instead of microwaving it, you will bake it for 12-15 minutes at 180C/350. Low Carb Keto Blueberry Mug Cake. Sometimes all you want is cake…minus the effort and time it takes to properly bake one. Takes longer to eat it than make it! Take out a mug and coat it with some non-stick cooking spray, blueberry, blueberry mug cake, healthy cake, microwave cake, How To SAVE MONEY On Groceries Without Coupons, How To Read A Nutrition Label For Diet Success, How To Portion Out Your Recipes and Create Serving Sizes, The How To Count Calories & Macros For Beginners Guide. By Evangeline Howarth. Grease an oven-safe dish or ramekin and bake the blueberry mug cake for 12-15 minutes, or until a toothpick comes out clean from Start with: MICROWAVE SAFE MUG, ¼ CUP WATER Directions: Tip: To cook two mugs at the same time, add 35-45 seconds to recommended cook time. You could even create this recipe with our Blueberry & Cinnamon Vegan Protein Blend which is made using real blueberry juice for an extra hint of natural flavour. If you don’t have a powerful microwave then microwave it for a bit longer. By Arabella Ogilvie, • Set aside in refrigerator. At university, Arabella was a keen rower and competed in the first boat at events such as the prestigious Henley Women’s Regatta, The Scottish Boat Race, and British University Championships, and won Novice Rower of the year in her first year. Watch for the mix to rise but avoid it bubbling over the edges. This is great for giving your muscles a boost of protein to help them grow and repair.1. https://theproteinchef.co/blueberry-protein-mug-cake-recipe One serving only has about 5g net carbs while providing almost 10g of protein! Writer and expert / Timing may vary according to your microwave, so we recommend keeping an eye on the mug cake as it is baking. • By Arabella Ogilvie. Next, sprinkle in a handful of blueberries and place the mug into the microwave. https://www.dietdirect.com/wonderslim-protein-mug-cake-blueberry Check out with a … Add the vanilla, lemon zest and stevia … It is so easy to make, takes 2 minutes in the microwave, and is gluten-free and high protein. The muffins were over-sized, filled with a ton blueberries, had the perfect pound cake-like texture, and even had sugar sprinkled right on top. This lemon mug cake is my very favorite. Let batter stand 1 minute to thicken. // Empty one pouch of mix into microwave-safe mug (standard 11 oz. One question, whenever I make one of your mug cakes, the top/middle of it is always not fully done. She is passionate about the natural world and will take any opportunity to be outdoors. How to make a protein mug cake … This recipe is amazingly simple, with only a few key ingredients. This keto blueberry mug cake is perfect for anyone who likes his sweet snacks sugar-free, low carb, and also high in protein! https://www.bodybuilding.com/recipes/blackberry-lemon-protein-mug-cake Enjoy right out of the oven as a warm and delicious keto dessert, or cover with plastic wrap and enjoy as a handy keto snack or even breakfast! Please check your entries and try again. Vegan Blueberry Mug Cake | Easy 5-Minute Recipe - Ann Green Pour the batter into a mug. Arabella has a Bachelor of Science degree in Physiology from the University of Glasgow where she covered health topics ranging from the physiological effects of exercise and nutrition, to psychology and neuroscience. We cannot search for an empty value, please enter a search term. October 30, 2019; Keto Desserts, Keto Diet, Keto Recipes, Keto Snacks; 0 comment; Super tasty and juicy keto blueberry mug cake ready in just minutes. https://theproteinstore.com/products/blueberry-mug-cake-mix Plus, you don’t need to worry about lots of washing up afterwards! Great for travel too! By Jennifer Blow, • Missing my breakfast sweets, or a blueberry dessert all in a MUG in 90 Seconds. To sweeten, we’ve used coconut sugar and blueberries which give the mug cake a delicious fruity filling. Make sure your blueberries are mixed in and not on top! Mash the blueberries, then add 5 tsp vanilla yogurt, 1 tsp vanilla protein and 1/8 tsp almond extract. In her spare time, Arabella loves to train in the gym and practice yoga and meditation. Whisk in the coconut milk and oil. Track exercise, weight, ketones, blood glucose, and body measurements. // Add water and stir with a spoon until well blended. Mix with a small whisk until batter is smooth. https://www.myprotein.com/thezone/recipe/protein-mug-cake-recipes Top with some grated lemon zest and a drizzle of maple syrup. Add to your keto blueberry mug cake before serving. 2020-07-31 14:31:12 There are currently no items in your basket. I let my lil missy take control of measuring and mixing all of our test versions of this recipe (and yes, that meant I had to keep stocking up on blueberries because she couldn’t stop eating them from the container!!) Stir again. mug recommended). Mix well. Microwave for 60 seconds at 800 watts. If you have never made a mug cake, then you are in for a real treat--pun intended. Stir in blueberries (Make sure you stir these into … Spray a large mug with non-stick cooking spray and add the cake mixture. Need an easy and quick way to get in protein? Remove the vanilla protein mug cake from the oven once a toothpick comes out of the center ‘just’ clean. 10-15 blueberries) with a fork and mix with the remaining ingredients for the blueberry cream cheese topping. Subscribe for news, offers and fun stuff... Add the plant milk, protein powder, coconut sugar, and baking powder to a microwavable mug. Look no further than our Bowmar Nutrition Protein Mug Cake packets! Combine all ingredients except blueberries in an oversized microwave-safe mug. All in all, we think this low-fat, plant-based mug cake is the perfect solution for when cravings come calling. Microwave on high for 2 minutes and 15 seconds. Made with a scoop of our Brown Rice Protein, it’s an easy way to top up your daily protein intake — great for supporting loads of important functions in the body, as well as helping your muscles to grow and repair. Access keto meal plans and articles. Posted on. It’s a yummy and healthy breakfast recipe, healthy snack or dessert. If you’re craving a quick and easy dessert then this low-fat, high-protein mug cake is the one for you. If you’re craving a blueberry dessert and want a quick, healthier option then you’ll love this Microwave Blueberry Protein Mug Cake! I could talk about those muffins for days, but why do that when I can just make a batch of Keto Blueberry Muffins or this blueberry mug cake? I used to get blueberry muffins from Dunkin’ Donuts all the time. Cheap hand mixer: http://amzn.to/2jhKwZgIf you’re craving a The oil should blend in smoothly. 2020-02-19 23:57:36 The mug cake is made using our Brown Rice Protein – a high quality protein powder sourced from wholegrain rice and contains over 24g protein per 30g serving! In a medium to large mug, crack your egg and whisk with a fork. Mix in blueberries and pour into two … • By Lauren Dawes. Save my name, email, and website in this browser for the next time I comment. What you need to make this Blueberry Lemon Mug Cake: Depending on your microwave you may like it a bit … Method. Set a net carbohydrate goal and search and log over 1 million foods and recipes. This blueberry mug cake is to die for! So we give you our High-Protein Blueberry Vegan Mug Cake recipe. • In just 3 easy steps, you will have a delicious protein mug cake to enjoy plain or top with your favorite whipped cream, nut butter, sprinkles, etc! Stir well with a fork until you have a smooth cake mixture. Sign up to our emails for the latest exclusive discounts and deals, Navigate to the page search keywords input, Display the next step by step overlay image, Display the previous step by step overlay image, 3-Ingredient Brownie Bites | Simple & Delicious, Maria’s Vegan Almond & Chocolate Protein Muffins, The 25 for 25 Challenge | How to Form a Fitness Habit, Easy Chickpea Salad Sandwich | Vegan Lunch Ideas, 10 Healthy Vegan Snacks For When You’re On The Go, Chocolate Almond Protein Hedgehogs & Fudge Logs. A quick protein packed treat! Blueberry Lemon Mug Cake Recipe And so the blueberry addiction continues in my house….and this recipe totally sent my low carb diet off the rails! Site Navigation - use tab or left/right arrows to navigate, use down arrows to open sub menus where available, press escape key to return to top level. I love to top it with a scoop of vanilla ice cream and savor each and every bite. Protein contributes to the growth and maintenance of muscle mass. Makes 1 Mash a handful of blueberries (approx. In a small bowl, mix all ingredients except for the frosting ingredients. Find out more about Arabella’s experience here. Spread the love Once risen, stop the microwave and take your mug cake out (watch out for a hot mug!). Have an iPhone? Let it cool for at least 3-4 minutes before eating. 25 comments on “Blueberry Almond Mug Cake (Paleo, Gluten Free)” Lorri — January 12, 2018 @ 5:46 am Reply glad you added the comment about the coconut flour as i was thinking to myself: i don’t have coconut flour, i’ll just try this with only the almond flour” – lol. https://www.allrecipes.com/recipe/263726/no-egg-blueberry-mug-cake Low Carb Blueberry Mug Cake. Free carb counter and keto diet tracker for the low carb and ketogenic diet. but I … As all microwaves emit varying powe This healthy coconut flour blueberry cake in a mug is perfect for when you need a low carb dessert in a hurry! Microwave the mug cake for 2-3 minutes. 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