“The minute you put a sweet in your mouth, you get a surge of dopamine, a feel-good hormone with addictive properties,” says Amanda Bontempo, RD, a nutritionist at NYU Langone’s Laura and Isaac Perlmutter Cancer Center. Too efficient! Several different conditions and underlying causes have the potential to cause dizziness after eating. Hypoglycemia, or low-blood sugar, can also cause dizziness. The feeling is subtle but its there and I feel like lying down. For example, eating certain foods has been linked with migraines, one symptom of which is dizziness. There are various causes of reactive hypoglycemia or what I call after eating low blood sugar. Lightheaded & Shaky After Eating Sugar | Livestrong.com. After consuming sugary foods or drinks, a person might feel nauseous due to a spike in blood glucose levels. All text is copyright property of this site's authors. As a result, a person’s blood sugar levels drop too fast and they feel dizzy. In addition to nausea after eating sweets, individuals with high blood sugar may experience a host of other frightening symptoms, including extreme thirst, weakness, confusion, cramping in the legs and even convulsions. Moore says you should lie down for a few minutes. Can eating to much sugar make you feel dizzy - Answered by a verified Health Professional We use cookies to give you the best possible experience on our website. Since eating sugar or sweets with high sugar content , increases your blood glucose levels and you feel dizzy (it's almost like hyperglycemia ). Go to a yoga class. I just got a really bad dizzy spell. Nondiabetic hypoglycemia is a rare condition that can cause dizziness after eating due to a sudden drop in blood sugar. In one University of Illinois study , mice that were fed a diet that mimicked the standard American diet–i.e., one that was about 18 percent added sugars—gained more body fat even though they weren't fed more calories. We explain…. The feeling won’t be like the dizziness you’d experience if you were to sit strapped to a rotating stool and rapidly swung around. However, if dizziness starts to become a more frequent occurrence, you should see your doctor. Eating too much sugar or having a lot of sweetened drinks or food at any time of the day certainly won’t benefit your overall health. Those with a history of heart-related problems and those who are older may not be able to tolerate these changes in heartbeat. A paradox…I know. Type 2 diabetes is usually treated with diet and exercise alone, yes, but the patient is typically only told to “watch sugar intake” or “cut back on fast food,” rather than told to keep intake of animal and processed products under 10 percent. Doctors haven’t yet found a cure for postprandial hypotension but can recommend dietary and lifestyle changes that can help reduce the condition’s incidence. Contemplating a hip piercing? "We're often told that sugar is the devil, but as always, there's more to the story," she told The List. Initially the sugar gives you a rush which can cause your heart rate to increase, then when it wears off you might feel very tired-sleepy and maybe feel dizzy. Eating usually helps to reduce dizziness by boosting blood sugar. Painful urination may be a sign of a urinary tract infection (UTI), sexually transmitted infection (STI), or other cause. Diabetics may have a pill to take if blood sugar gets too low, but it is far easier to regular blood sugar with diet than with pills and shots. ate 2 bars of chocolate after the other and muffins and toast earlier but after the chocolate bars i got a small headache and felt slightly dizzy coul? This sudden shift in fluid volumes and blood flow can cause temporary dizziness. Does anyone think that it could be from eating all of the sugar? Caffeine is a stimulant and can increase your heart rate. You’ll be dealing with symptoms and temporary weight gain, and they can catch you off guard if you don’t get ready for them. See a GP if you're worried. 17 years experience Family Medicine. It’s caused by increased blood flow to the stomach and intestines, which takes blood flow away from other parts of the body. “High blood sugar can make you dizzy because of the physiologic response to high glucose levels,” says Stacy Mitchell Doyle, MD, resident physician of FoodTherapyMD and long-time advocate of plant-based nutritional protocols. High Blood Pressure While Walking: Causes & Solutions. Blood sugar usually rises after a meal. This comprehensive limitation of liability applies to any kind of damage including (without limitation) compensatory, direct, indirect or consequential, loss of data, income or profit, loss of or damage to property and claims of third parties. Milk and milk products Confectionery items … Plus the best information on fitness, exercise and fat loss. “And the absolute most effective way to do that is to adopt a whole food plant based diet. In-depth explanations of symptoms you won’t find on other sites. There are many potential underlying causes associated with dizziness after eating. You certainly know extra sugar your body doesn’t process would be stored as fat. Rarely, reactive hypoglycemia can be seen in pregnancy. Ok, so I had way to much sugar today. Great snack options are an apple and nut butter, a hard boiled egg and pistachios, or hummus and veggies. Learn more … Scary Symptoms does not make any representation regarding the accuracy of any information contained in those advertisements or sites, and does not accept any responsibility or liability for the content of those advertisements and sites and the offerings made by the third parties. 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